Exercise Guide

Dumbbell Plank Row

A intermediate strength exercise targeting the Waist using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Plank Row exercise demonstration

How to Perform

  1. 1 From plank position hands on dumbbells, row one arm while maintaining hip-line and braced core. Limit range if hips rotate; lower to knees if core fatigue causes sagging.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Plank Row in a personalized plan

Budy can combine Dumbbell Plank Row with the right supporting exercises for LATISSIMUS DORSI, SHOULDERS, CORE, BICEPS, then tune sets, reps, and progression around your schedule and equipment.

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