Exercise Guide

Dumbbell Power Clean

A intermediate olympic exercise targeting the Olympic Lifts using dumbbell.

INTERMEDIATE COMPOUND ANY
Dumbbell Power Clean exercise demonstration

How to Perform

  1. 1 Start with dumbbells at mid-shin, hinge then explosively extend hips and shrug to pull the weights. Catch in a partial front-rack with knees slightly bent. Use light to moderate load and focus on technique — avoid rounding lower back.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Power Clean in a personalized plan

Budy can combine Dumbbell Power Clean with the right supporting exercises for QUADRICEPS, GLUTES, POSTERIOR CHAIN, BACK, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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