Exercise Guide

Dumbbell Prone Incline Hammer Curl

A intermediate strength exercise targeting the Upper Arms using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Prone Incline Hammer Curl exercise demonstration

How to Perform

  1. 1 Lie prone on an incline bench and curl with neutral (hammer) grip. Control the lowering phase and avoid swinging. Keep shoulder blades stable against bench.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Prone Incline Hammer Curl in a personalized plan

Budy can combine Dumbbell Prone Incline Hammer Curl with the right supporting exercises for BRACHIORADIALIS, BICEPS BRACHII, FOREARM STABILIZERS, then tune sets, reps, and progression around your schedule and equipment.

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