Exercise Guide

Dumbbell Pullover to Press Bridge

A intermediate strength exercise that works multiple muscle groups using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Pullover to Press Bridge exercise demonstration

How to Perform

  1. 1 Perform pullover then press while bridging hips (small glute bridge). Emphasize glute squeeze and limit lumbar extension; use light-moderate weight and controlled tempo.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Pullover to Press Bridge in a personalized plan

Budy can combine Dumbbell Pullover to Press Bridge with the right supporting exercises for GLUTES, BACK, CHEST, CORE, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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