Exercise Guide

Dumbbell Russian Twist to Single Arm Press

A intermediate strength exercise that works multiple muscle groups using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Russian Twist to Single Arm Press exercise demonstration

How to Perform

  1. 1 Light tempo rotational core drill to prime obliques and anti-rotation. Use light DB and move smoothly.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Russian Twist to Single Arm Press in a personalized plan

Budy can combine Dumbbell Russian Twist to Single Arm Press with the right supporting exercises for OBLIQUES, CORE, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play