Exercise Guide

Dumbbell Side Lying External Rotation (on a bench)

A intermediate strength exercise targeting the unknown using dumbbell, bench.

INTERMEDIATE STRENGTH ANY
Dumbbell Side Lying External Rotation (on a bench) exercise demonstration

How to Perform

  1. 1 Lie on side with upper arm supported; rotate the dumbbell slowly keeping elbow pinned. Use light weight, controlled reps to protect shoulder and reduce compensatory trunk movement. 3 sets.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises Bench exercises

Get Dumbbell Side Lying External Rotation (on a bench) in a personalized plan

Budy can combine Dumbbell Side Lying External Rotation (on a bench) with the right supporting exercises for INFRASPINATUS, TERES MINOR, SHOULDERS, ROTATOR CUFF STABILIZERS, then tune sets, reps, and progression around your schedule and equipment.

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