Exercise Guide

Dumbbell Squeeze Press on Floor

A intermediate strength exercise targeting the Chest using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Squeeze Press on Floor exercise demonstration

How to Perform

  1. 1 Lie on floor and press dumbbells together (squeeze) while pressing. The floor limits range-of-motion and reduces shoulder/elbow strain. Use a lighter weight and neutral wrist if elbows sensitive.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Squeeze Press on Floor in a personalized plan

Budy can combine Dumbbell Squeeze Press on Floor with the right supporting exercises for CHEST, TRICEPS, CORE, SERRATUS, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play