Exercise Guide

Dumbbell Standing Alternate Vertical Front Raises

A intermediate strength exercise targeting the Shoulders using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Standing Alternate Vertical Front Raises exercise demonstration

How to Perform

  1. 1 Light sets to prime anterior shoulder; 2 sets of 12 controlled reps, thumbs soft, scapula stable.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Standing Alternate Vertical Front Raises in a personalized plan

Budy can combine Dumbbell Standing Alternate Vertical Front Raises with the right supporting exercises for SHOULDERS, MIDDLE DELTOID, UPPER CHEST, then tune sets, reps, and progression around your schedule and equipment.

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