Exercise Guide

Dumbell One Arm Side Lying Bench Press

A advanced strength exercise targeting the Chest using bench.

ADVANCED STRENGTH ANY
Dumbell One Arm Side Lying Bench Press exercise demonstration

How to Perform

  1. 1 Lie on bench side-lying and press a dumbbell vertically — light and controlled to open shoulder and prime pressing pattern. Keep scapula stable and avoid aggressive shoulder rotation.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Bench exercises

Get Dumbell One Arm Side Lying Bench Press in a personalized plan

Budy can combine Dumbell One Arm Side Lying Bench Press with the right supporting exercises for CHEST, SHOULDERS, CORE, TRICEPS, then tune sets, reps, and progression around your schedule and equipment.

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