Exercise Guide

Exercise Ball Alternating Arm Ups

A intermediate strength exercise targeting the Back using swiss_ball.

INTERMEDIATE STRENGTH ANY
Exercise Ball Alternating Arm Ups exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Exercise Ball Alternating Arm Ups in a personalized plan

Budy can combine Exercise Ball Alternating Arm Ups with the right supporting exercises for LAT STRETCH AND MOBILITY, SHOULDER STABILIZERS, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play