Exercise Guide

Flutter Kicks

A intermediate strength exercise targeting the Hips using bodyweight only.

INTERMEDIATE STRENGTH ANY
Flutter Kicks exercise demonstration

How to Perform

  1. 1 Lie on back and perform small alternating leg kicks to warm the lower core region. Keep lower back neutral on the floor.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Flutter Kicks in a personalized plan

Budy can combine Flutter Kicks with the right supporting exercises for LOWER ABS, HIP FLEXORS, then tune sets, reps, and progression around your schedule and equipment.

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