Exercise Guide

Forearm Wall Slide

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
Forearm Wall Slide exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Forearm Wall Slide in a personalized plan

Budy can combine Forearm Wall Slide with the right supporting exercises for SERRATUS ANTERIOR, BACK, REAR DELTS, ROTATOR CUFF, then tune sets, reps, and progression around your schedule and equipment.

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