Exercise Guide

Frog Crunch Hold

A intermediate cardio exercise targeting the Waist using bodyweight only.

INTERMEDIATE CARDIO ANY
Frog Crunch Hold exercise demonstration

How to Perform

  1. 1 Lie supine with knees in frog position and lift head/shoulders slightly while drawing ribs down. Keep breathing steady and avoid straining the neck.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Frog Crunch Hold in a personalized plan

Budy can combine Frog Crunch Hold with the right supporting exercises for RECTUS ABDOMINIS, DEEP CORE, HIP FLEXORS, then tune sets, reps, and progression around your schedule and equipment.

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