Exercise Guide

Front Plank with Arm and Leg Lift

A intermediate isometric exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATE STRENGTH ANY
Front Plank with Arm and Leg Lift exercise demonstration

How to Perform

  1. 1 From front plank, lift opposite arm and leg while maintaining neutral spine and steady breathing. Move slowly and avoid low-back sag. 8–12 lifts total per side.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Front Plank with Arm and Leg Lift in a personalized plan

Budy can combine Front Plank with Arm and Leg Lift with the right supporting exercises for RECTUS ABDOMINIS, TRANSVERSE ABDOMINIS, GLUTES, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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