Exercise Guide

Glute Bridge Two Legs on Bench

A intermediate strength exercise targeting the Hips using bench.

INTERMEDIATE STRENGTH ANY
Glute Bridge Two Legs on Bench exercise demonstration

How to Perform

  1. 1 Feet on bench, drive hips up squeezing glutes, keep neutral pelvis and avoid hyperextension of lumbar spine. Use bodyweight for warm-up sets. 2 sets.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

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Get Glute Bridge Two Legs on Bench in a personalized plan

Budy can combine Glute Bridge Two Legs on Bench with the right supporting exercises for GLUTEUS MAXIMUS, CORE, HAMSTRINGS, then tune sets, reps, and progression around your schedule and equipment.

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