Exercise Guide

High Knee Run

A intermediate cardio exercise targeting the Plyometrics using bodyweight only.

INTERMEDIATE CARDIO ANY
High Knee Run exercise demonstration

How to Perform

  1. 1 Hinge from hips with neutral spine and knees slightly bent. Use a kettlebell between feet, push hips back and stand by driving through heels. Keep load light–moderate and avoid rounding the low back.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get High Knee Run in a personalized plan

Budy can combine High Knee Run with the right supporting exercises for HAMSTRINGS, GLUTES, BACK EXTENSORS LOW BACK, CORE, then tune sets, reps, and progression around your schedule and equipment.

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