Exercise Guide

Hip Circles Stretch

A intermediate flexibility exercise targeting the Hips using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Hip Circles Stretch exercise demonstration

How to Perform

  1. 1 Slow controlled hip circles — 8 each direction. Keep core engaged and pelvis neutral. Breathe steadily. Move through pain-free range; stop if sharp lower-back discomfort.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Hip Circles Stretch in a personalized plan

Budy can combine Hip Circles Stretch with the right supporting exercises for HIPS, GLUTES, LOWER BACK, then tune sets, reps, and progression around your schedule and equipment.

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