Exercise Guide

Inchworm

A intermediate strength exercise targeting the Waist using bodyweight only.

INTERMEDIATE STRENGTH ANY
Inchworm exercise demonstration

How to Perform

  1. 1 Walk hands out to a plank in a controlled manner, pause 1–2s, walk feet up toward your hands with a slight knee bend. Keep neutral spine and avoid lumbar rounding — move slowly and breathe steadily. 2 rounds.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Inchworm in a personalized plan

Budy can combine Inchworm with the right supporting exercises for SHOULDERS, CORE, SCAPULA STABILIZERS, HAMSTRINGS, then tune sets, reps, and progression around your schedule and equipment.

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