Exercise Guide

Inchworm and Mountain Climbers

A intermediate plyometric exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATE PLYOMETRIC ANY
Inchworm and Mountain Climbers exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Inchworm and Mountain Climbers in a personalized plan

Budy can combine Inchworm and Mountain Climbers with the right supporting exercises for SHOULDERS, HAMSTRINGS, CORE, HIP FLEXORS, SCAPULAR STABILIZERS, then tune sets, reps, and progression around your schedule and equipment.

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