Exercise Guide

Inchworm to Cobra

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATE STRENGTH ANY
Inchworm to Cobra exercise demonstration

How to Perform

  1. 1 Start standing. Hinge at hips, walk hands forward to an extended plank then lower hips into cobra for a front-of-hip/hip-flexor opening. Reverse the movement to stand. Move deliberately to prepare hamstrings and thoracic spine.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Inchworm to Cobra in a personalized plan

Budy can combine Inchworm to Cobra with the right supporting exercises for HAMSTRINGS, THORACIC MOBILITY, SHOULDERS, CORE, then tune sets, reps, and progression around your schedule and equipment.

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