Exercise Guide

Incline Elbow Plank

A intermediate isometric exercise targeting the Waist using bodyweight only.

INTERMEDIATE STRENGTH ANY
Incline Elbow Plank exercise demonstration

How to Perform

  1. 1 Hands/elevated surface to reduce intensity. Hold a neutral spine and breathe steadily to assist recovery.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Incline Elbow Plank in a personalized plan

Budy can combine Incline Elbow Plank with the right supporting exercises for CORE, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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