Exercise Guide

Incline Hip Raise

A intermediate strength exercise targeting the Waist using bodyweight only.

INTERMEDIATE STRENGTH ANY
Incline Hip Raise exercise demonstration

How to Perform

  1. 1 Similar to hip thrust; use bodyweight or light load. Maintain neutral spine, avoid excessive lumbar extension. 1–2 sets as activation.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Incline Hip Raise in a personalized plan

Budy can combine Incline Hip Raise with the right supporting exercises for GLUTES, HAMSTRINGS, LOWER BACK STABILIZER, CORE, then tune sets, reps, and progression around your schedule and equipment.

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