Exercise Guide

Kneeling Cobra Push up

A intermediate strength exercise targeting the Chest using bodyweight only.

INTERMEDIATE STRENGTH ANY
Kneeling Cobra Push up exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Kneeling Cobra Push up in a personalized plan

Budy can combine Kneeling Cobra Push up with the right supporting exercises for CHEST, TRICEPS, FRONT DELTS, SERRATUS, then tune sets, reps, and progression around your schedule and equipment.

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