Exercise Guide

Kneeling plank

A intermediate isometric exercise targeting the Waist using bodyweight only.

INTERMEDIATE STRENGTH ANY
Kneeling plank exercise demonstration

How to Perform

  1. 1 Kneeling plank is lower-back friendly—brace core and hold with a neutral spine. 3 rounds for time.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Kneeling plank in a personalized plan

Budy can combine Kneeling plank with the right supporting exercises for CORE, SHOULDERS, GLUTES, then tune sets, reps, and progression around your schedule and equipment.

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