Exercise Guide

Kneeling T Spine Mobility

A intermediate flexibility exercise targeting the Flexibility using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Kneeling T Spine Mobility exercise demonstration

How to Perform

  1. 1 Slow, controlled thoracic rotations from kneeling. Keep hips stable and rotate through the upper back; breathe out during rotation. 8–10 reps each side.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Kneeling T Spine Mobility in a personalized plan

Budy can combine Kneeling T Spine Mobility with the right supporting exercises for THORACIC SPINE MOBILITY, BACK, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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