Exercise Guide

Kneeling Thoracic Rotation

A intermediate strength exercise targeting the Hips using bodyweight only.

INTERMEDIATE STRENGTH ANY
Kneeling Thoracic Rotation exercise demonstration

How to Perform

  1. 1 Kneel on hands & knees, rotate thoracic spine with one arm reaching up. Move slowly and breathe; stop if pain in low back. 8–10 controlled reps per side.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Kneeling Thoracic Rotation in a personalized plan

Budy can combine Kneeling Thoracic Rotation with the right supporting exercises for THORACIC SPINE MOBILITY, SHOULDERS, CORE, then tune sets, reps, and progression around your schedule and equipment.

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