Exercise Guide

Kneeling Upper Back Rotation (Shoulder Touch)

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
Kneeling Upper Back Rotation (Shoulder Touch) exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Kneeling Upper Back Rotation (Shoulder Touch) in a personalized plan

Budy can combine Kneeling Upper Back Rotation (Shoulder Touch) with the right supporting exercises for BACK, THORACIC SPINE, REAR DELTS, CORE, then tune sets, reps, and progression around your schedule and equipment.

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