Exercise Guide

Landmine Single Arm Side Low Fly

A intermediate strength exercise targeting the Chest using bodyweight only.

INTERMEDIATE STRENGTH ANY
Landmine Single Arm Side Low Fly exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Landmine Single Arm Side Low Fly in a personalized plan

Budy can combine Landmine Single Arm Side Low Fly with the right supporting exercises for CHEST, TRICEPS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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