Exercise Guide

Lat Stretch against Wall

A intermediate flexibility exercise targeting the Flexibility using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Lat Stretch against Wall exercise demonstration

How to Perform

  1. 1 Place forearm on wall and rotate/lean to feel a lat stretch. Keep ribs down and breathe. Hold gently.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Lat Stretch against Wall in a personalized plan

Budy can combine Lat Stretch against Wall with the right supporting exercises for BACK, SHOULDER, then tune sets, reps, and progression around your schedule and equipment.

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