Exercise Guide

Leg Extension Crunch (with Stability Ball)

A intermediate cardio exercise targeting the Waist using swiss_ball.

INTERMEDIATE CARDIO ANY
Leg Extension Crunch (with Stability Ball) exercise demonstration

How to Perform

  1. 1 Machine-assisted leg extension for focused quad volume. Keep back supported and avoid compensatory lumbar extension. Use moderate load and controlled reps.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Leg Extension Crunch (with Stability Ball) in a personalized plan

Budy can combine Leg Extension Crunch (with Stability Ball) with the right supporting exercises for QUADRICEPS, CORE, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play