Exercise Guide

Leg Lift to Chest Front Plank

A intermediate isometric exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATE STRENGTH ANY
Leg Lift to Chest Front Plank exercise demonstration

How to Perform

  1. 1 Short front-plank activation with arm lifts. Keep pelvis neutral and avoid lumbar sag. Good pre-activation for pressing.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Leg Lift to Chest Front Plank in a personalized plan

Budy can combine Leg Lift to Chest Front Plank with the right supporting exercises for CORE, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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