Exercise Guide

Leg Raise Dragon Flag

A intermediate strength exercise targeting the Waist using bodyweight only.

INTERMEDIATE STRENGTH ANY
Leg Raise Dragon Flag exercise demonstration

How to Perform

  1. 1 Hold neutral spine, press lower back to floor. Alternate opposite arm/leg slowly keeping ball stable. Breathe exhale when extending limbs.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Leg Raise Dragon Flag in a personalized plan

Budy can combine Leg Raise Dragon Flag with the right supporting exercises for TRANSVERSE ABDOMINIS, CORE DEEP, SHOULDERS, HIP FLEXORS, then tune sets, reps, and progression around your schedule and equipment.

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