Exercise Guide

Lying 90 Degree Alternate Leg Extension

A intermediate strength exercise targeting the Hips using bodyweight only.

INTERMEDIATE STRENGTH ANY
Lying 90 Degree Alternate Leg Extension exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Lying 90 Degree Alternate Leg Extension in a personalized plan

Budy can combine Lying 90 Degree Alternate Leg Extension with the right supporting exercises for FULL BODY, GLUTES, CORE, QUADRICEPS, HAMSTRINGS, BACK, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play