Exercise Guide

Lying Abduction Leg Raise on floor

A intermediate pilates exercise targeting the Pilates using bodyweight only.

INTERMEDIATE STRENGTH ANY
Lying Abduction Leg Raise on floor exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Lying Abduction Leg Raise on floor in a personalized plan

Budy can combine Lying Abduction Leg Raise on floor with the right supporting exercises for HIP ABDUCTORS, GLUTE MEDIUS, CORE STABILIZERS, then tune sets, reps, and progression around your schedule and equipment.

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