Exercise Guide

Lying Alternate Hip Extension

A intermediate strength exercise targeting the Hips using bodyweight only.

INTERMEDIATE STRENGTH ANY
Lying Alternate Hip Extension exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Lying Alternate Hip Extension in a personalized plan

Budy can combine Lying Alternate Hip Extension with the right supporting exercises for FULL BODY, GLUTES, CORE, QUADRICEPS, HAMSTRINGS, BACK, then tune sets, reps, and progression around your schedule and equipment.

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