Exercise Guide

Lying Alternating Legs Extension

A intermediate strength exercise targeting the Thighs using bodyweight only.

INTERMEDIATE STRENGTH ANY
Lying Alternating Legs Extension exercise demonstration

How to Perform

  1. 1 Controlled alternating leg extension on back to lengthen hamstrings and ease the lower back. Keep pelvis neutral.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Lying Alternating Legs Extension in a personalized plan

Budy can combine Lying Alternating Legs Extension with the right supporting exercises for HAMSTRINGS, HIP FLEXORS, LOWER ABS, then tune sets, reps, and progression around your schedule and equipment.

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