Exercise Guide

Lying Chin Tucks

A intermediate strength exercise targeting the Neck using bodyweight only.

INTERMEDIATE STRENGTH ANY
Lying Chin Tucks exercise demonstration

How to Perform

  1. 1 Gently retract the chin while lying supine to relieve neck tension after pressing work.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Lying Chin Tucks in a personalized plan

Budy can combine Lying Chin Tucks with the right supporting exercises for NECK STABILIZERS, BACK, then tune sets, reps, and progression around your schedule and equipment.

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