Exercise Guide

Lying Crossover Stretch

A intermediate flexibility exercise targeting the Hips using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Lying Crossover Stretch exercise demonstration

How to Perform

  1. 1 Supine, cross one leg over the other and gently pull toward chest to feel glute/lower back stretch. Keep movement gentle and pain-free.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Lying Crossover Stretch in a personalized plan

Budy can combine Lying Crossover Stretch with the right supporting exercises for GLUTES, LOWER BACK, HIPS, then tune sets, reps, and progression around your schedule and equipment.

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