Exercise Guide

Lying Figure 4 Twisting Torso Stretch

A intermediate flexibility exercise targeting the Flexibility using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Lying Figure 4 Twisting Torso Stretch exercise demonstration

How to Perform

  1. 1 Kneel and bring one foot under you in frog position; lean forward gently to feel stretch in hip flexors and quads. Hold and breathe.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Lying Figure 4 Twisting Torso Stretch in a personalized plan

Budy can combine Lying Figure 4 Twisting Torso Stretch with the right supporting exercises for QUADRICEPS, HIP FLEXORS, ADDUCTORS, then tune sets, reps, and progression around your schedule and equipment.

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