Exercise Guide

Lying Floor Row Hold with Bent Knee

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATE STRENGTH ANY
Lying Floor Row Hold with Bent Knee exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Lying Floor Row Hold with Bent Knee in a personalized plan

Budy can combine Lying Floor Row Hold with Bent Knee with the right supporting exercises for BACK, BICEPS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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