Exercise Guide

Lying Leg Raise and Hold

A intermediate isometric exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATE STRENGTH ANY
Lying Leg Raise and Hold exercise demonstration

How to Perform

  1. 1 Controlled tempo, avoid pelvic tilt; start with bent knees if full straight-leg raises irritate back. 3 sets of 10–15.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Lying Leg Raise and Hold in a personalized plan

Budy can combine Lying Leg Raise and Hold with the right supporting exercises for LOWER ABDOMINALS, HIP FLEXORS, then tune sets, reps, and progression around your schedule and equipment.

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