Exercise Guide

Lying (prone) Abdominal Stretch

A intermediate flexibility exercise targeting the Waist using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Lying (prone) Abdominal Stretch exercise demonstration

How to Perform

  1. 1 Lie prone, hands under shoulders and slowly press torso up into gentle spinal extension to open front of hips/abdomen. Move to comfortable range, hold breathing relaxed.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Lying (prone) Abdominal Stretch in a personalized plan

Budy can combine Lying (prone) Abdominal Stretch with the right supporting exercises for CORE, HIP FLEXORS, then tune sets, reps, and progression around your schedule and equipment.

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