Exercise Guide

Lying Raised Shoulders Windshield Wiper Leg Extens

A intermediate strength exercise targeting the Waist using bodyweight only.

INTERMEDIATE STRENGTH ANY
Lying Raised Shoulders Windshield Wiper Leg Extens exercise demonstration

How to Perform

  1. 1 Lie supine, knees bent; slowly lower knees to each side keeping shoulders on floor to gently mobilize lower back. Move only within pain-free range.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Lying Raised Shoulders Windshield Wiper Leg Extens in a personalized plan

Budy can combine Lying Raised Shoulders Windshield Wiper Leg Extens with the right supporting exercises for LOWER BACK MOBILITY, OBLIQUES STRETCH, GLUTES, then tune sets, reps, and progression around your schedule and equipment.

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