Exercise Guide

Lying Upper Body Superman Row

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
Lying Upper Body Superman Row exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Lying Upper Body Superman Row in a personalized plan

Budy can combine Lying Upper Body Superman Row with the right supporting exercises for REAR DELTS, BACK, MID BACK, SPINAL ERECTORS, then tune sets, reps, and progression around your schedule and equipment.

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