Exercise Guide

Medicine Ball Slam

A intermediate strength exercise targeting the Waist using medicine_ball, swiss_ball.

INTERMEDIATE STRENGTH ANY
Medicine Ball Slam exercise demonstration

How to Perform

  1. 1 Moderate-intensity slams to raise heart rate and prime posterior chain. Use light medicine ball to avoid high elbow stress; perform explosively from hips and exhale on slam.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Medicine Ball Slam in a personalized plan

Budy can combine Medicine Ball Slam with the right supporting exercises for FULL BODY POWER, SHOULDERS, CORE, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play