Exercise Guide

Overhead Triceps Stretch

A intermediate flexibility exercise targeting the Upper Arms using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Overhead Triceps Stretch exercise demonstration

How to Perform

  1. 1 Raise one arm overhead, bend elbow and gently pull with opposite hand. Keep ribs down, avoid compressing lower back. Hold and breathe.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Overhead Triceps Stretch in a personalized plan

Budy can combine Overhead Triceps Stretch with the right supporting exercises for TRICEPS, SHOULDER, LATISSIMUS DORSI, then tune sets, reps, and progression around your schedule and equipment.

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