Exercise Guide

Pause Squat

A intermediate strength exercise targeting the Thighs using bodyweight only.

INTERMEDIATE STRENGTH ANY
Pause Squat exercise demonstration

How to Perform

  1. 1 Controlled descent to parallel or just below, pause 1–2s at the bottom to remove rebound, then drive up through heels. Keep chest up and knees tracking toes. Use moderate load for hypertrophy technique practice.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Pause Squat in a personalized plan

Budy can combine Pause Squat with the right supporting exercises for QUADRICEPS, GLUTES, CORE, ADDUCTORS, then tune sets, reps, and progression around your schedule and equipment.

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