Exercise Guide

Prone Y Raise

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
Prone Y Raise exercise demonstration

How to Perform

  1. 1 Lie prone and lift arms into a Y, focusing on scapular control. Use bodyweight or very light weight; keep movement slow.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Prone Y Raise in a personalized plan

Budy can combine Prone Y Raise with the right supporting exercises for REAR DELTS, LOWER TRAPS, SHOULDER STABILIZERS, then tune sets, reps, and progression around your schedule and equipment.

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