Exercise Guide

Pull up

A intermediate strength exercise targeting the Back using pull_up_bar.

INTERMEDIATE STRENGTH ANY
Pull up exercise demonstration

How to Perform

  1. 1 Grip the bar shoulder-width and pull chest toward the bar with a full scapular retraction. Avoid kipping; control the descent. Use band assistance if necessary since free-weight confidence is beginner.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Pull up in a personalized plan

Budy can combine Pull up with the right supporting exercises for BICEPS, LATISSIMUS DORSI, BACK, REAR DELTS, CORE, then tune sets, reps, and progression around your schedule and equipment.

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