Exercise Guide

Push up on Forearms

A intermediate strength exercise targeting the Upper Arms using bodyweight only.

INTERMEDIATE STRENGTH ANY
Push up on Forearms exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Push up on Forearms in a personalized plan

Budy can combine Push up on Forearms with the right supporting exercises for TRICEPS, BICEPS, FOREARMS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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